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Start Exercises:
These exercises are called warm-up, that is to prepare the body to receive the various sports movements, and warm up by moving the hands and feet in a slow and random way.
Push-ups:
The feet should be fixed down and the hands held parallel to the feet, with the chest and abdomen lifted, the pressure should be started without the feet being removed from their position, and the pressure must be increased several times a day, starting five times the first day. Cord exercises: Jump rope for three minutes. This exercise is useful for slimming buttocks and pelvis. Exercise should be done on carpeted floor so that it can jump easily and flexibly.
Back exercises:
The back is placed on a rubber sports mat, ie the body is in the position of sleep and then raise the head up through the grasp of both hands, and then climb and get down on the mattress several times, and the exercise is similar to sleep on the back in the same position, with the head on the ground, Pelvic up and repeat several times. Foot exercises: Sit straight, then bend the right foot and extend the left foot, and then tighten it with the left hand also for a minute, refining
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