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Rumen disposal exercises
Scientific research has found a positive relationship between aerobic exercise medium to severe severe for at least 8 weeks and the elimination of rumen fat, where the more exercise of this type of exercise increased the amount of fat to be disposed of the body, and also found positive results of resistance exercises ( 7), but definitely a proper diet with exercise should be taken so as not to eat too many calories (4). Examples of aerobics exercises that can be used to get rid of rashes are: fast walking or jogging. Fixed bike (5). Jump using the rope (4). Jogging (4). Any other type of aerobic exercise or aerobic classes (4). Resistance exercises can also be added to improve fat burning in the body, ie exercise based on weight or body weight (7), and abdominal muscle resistance exercises may be practiced until this area is tightened (4).
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