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Hot water with honey
The drink of water with honey and cinnamon cleanses the body and helps lose weight without changing the diet. Drink it should be on an empty stomach. Add honey to water and cinnamon after cool, as adding honey to boiling water inhibits the action of enzymes. It is noted that the proportion of honey to cinnamon is 1 to 2, and can be divided into two halves of the cup, so drink the first half at night before sleep, and put the other half in the refrigerator until morning, but taking into account that cinnamon affects the metabolism of some drugs,
Such as calcium channel blockers, which increases the levels of these drugs in the blood, as well as they interact with blood-thinner drugs.
Water
Drinking two cups of water before meals helps you feel fuller faster, reducing the amount of food you eat, and replacing soft drinks with water reduces hundreds of calories consumed during the day and has a positive effect on metabolism.
Water and lemon
Lemon contains a high percentage of vitamin C, necessary in the process of burning fat, in addition to containing a large range of nutrients, it is said that the water moisturizes the body and provide organs with water needed to function properly, and this drink is important to give a sense of satiety
, And a substitute for soft drinks. [4] [5]
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