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A healthy diet
Have a healthy diet based on minimizing the intake of carbohydrates and calories, so as to contribute to carbohydrates increase insulin secretion, which in turn converted to glucose or sugar and thus increase the percentage of body fat, so you might have a few carbs to get Your body needs energy only, and include foods that contain low levels of carbohydrates: high meat protein, unprocessed cheeses, fish and green vegetables, you should also avoid eating certain foods such as bread, pasta, plus you should focus on eating Fewer calories than you burn it body, so would prefer eating 1500 calories a day.
Feed it to the thighs
There are many foods that help the thighs, including: [2] fruits: fruits low calorie, high fiber, nutrients, sugars or refined, refined sugars contribute to raise blood sugar, Increases insulin secretion, promotes the storage of fat in the body, so it can replace sugar-filled snacks such as candy, ice cream, soda, eating fruits, they are healthy snacks that promote slimming process. Vegetables: vegetables contain a high proportion of nutrients and low in calories, so it is a great alternative to calorie-filled foods, fats, sugars, can eat all kinds of vegetables or potatoes. Eating foods rich in protein: protein-rich foods helps the process of weight loss, protein-rich foods, like fish: salmon, mackerel, mackerel, flounder, and low in calories, and tuna also considers Food source
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