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Calories
Calories are calories in excess of the amount that your body needs is the culprit for the overweight, so lead reduction, reduced to half, or quarter of a quantity of them every day to influence overweight and therefore increase the chance of its losses, and this step is Necessary to get rid of excess weight in one week.
Water
Water plays a key role in weight loss, it helps the feeling of fullness, and gives a sense of satiety, so long preferred eating four liters of it every day for people who want to lose weight, which guaranteed them reduce the amount of food intake, and thus increase the chance of losing weight.
Three meals
you think some women neglect one entree will accelerate the process of fat burning and weight loss, but this belief is wrong, since neglecting breakfast will increase hunger, leading to eating large amounts at lunch, as well as to neglect any meal will disable impersonation Diet ' metabolism ', and will increase the body's ability to store everything that enters from food, even if slightly, so body fat burning process will be affected negatively, so must the three meals on time, in the right amount, and with adequate quality.
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